![]() There are some occasions when it is important to seek medical advice - this may be through your hospital doctors, oncology team, specialist nurse or GP. Relaxation exercises can help alleviate nausea, and you’ll have a chance to meet people who understand how you feel. You can drop into any Maggie’s centre to talk to our professional support staff about the symptoms you are experiencing and get support and advice. You may be feeling isolated and low in mood - nausea is a physical reminder of everything that is going on, and challenging to manage. Orange or grapefruit juice which may irritate your stomach.Eating or preparing food when you are feeling sick.Eating your favourite foods when you feel sick.Smoky places or places with other strong smells.Waiting until you feel sick before trying to take anti-sickness medication.Things to avoid if you are suffering with nausea and vomiting ![]()
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